PTSD & Me: Trauma, Journey, Recovery with Jason Heath


Jason Heath shares his experiences of PTSD, what it’s like to live with, what has helped him and how he sees the future.

• Watch on Hiblio.TV

5 tips to Build your Resilience with Paula Whitfield


We talk about stress and some of the ways you can go about building your level of resilience.

• Watch on Hiblio.TV