The NHS flu vaccine – who should have it and why?


If you’re 65 or over or you have a long-term health condition, flu can be serious.

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5 tips to Build your Resilience with Paula Whitfield


We talk about stress and some of the ways you can go about building your level of resilience.

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PTSD & Me: Trauma, Journey, Recovery with Jason Heath


Jason Heath shares his experiences of PTSD, what it’s like to live with, what has helped him and how he sees the future.

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